Title: Mexican Goulash
Categories: Diabetic Meat Entree Pasta Crockpot
Yield: 4 Servings

1/2	lb	Lean ground beef;
1/2	c	Onion; chopped
1/4	c	Green pepper; chopped
3	c	Tomato juice; Hunt's No Salt
1 1/2	c	Raw macaroni;
1/4	ts	Garlic powder;
1/4	ts	Pepper;
1/4	ts	Chili powder;

Add Macaroni to boiling water and cook for 7 minutes. Cook the first 3 ingredients in cast-iron skillet until meat is brown and vegetables are tender. Drain off fat. Add tomato juice, macaroni, and spices. Simmer until liquid is almost absorbed.

Note: Served with a salad, this makes a delicious meal.

Nutrients per serving: Calories 323, fat 11g, cholesterol 49mg, carbohydrate 36g, sodium 64mg.

Exchanges: Bread 2, Meat 2, Vegetable 1.

Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S.

Formatted for Meal-Master by Joyce Burton.

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